Hair oil what to eat

summary

I always lose my hair recently. When I comb my hair every morning, I lose a lot of it. And it's easy to get oil out of my hair. I wash my hair once a day. I asked the doctor what to eat for hair oil and hair loss. Now I'll tell you what to eat for hair oil and hair loss.

Hair oil what to eat

First: there are many protein rich foods in our life, such as common mutton, eggs, milk, etc. the protein content in these foods is not only rich, but also very conducive to the absorption and utilization of human body. Many of these kidney tonifying foods have good hair nourishing effects, such as black sesame and walnut.

Second: if the lack of blood or poor circulation, it will lead to hair can not get enough nutrition, not only will lead to hair loss, but also may lead to dry hair. Therefore, in daily life, this part of the population should eat more food with blood tonifying effect, such as mulberry, wolfberry, jujube and so on.

Third: in daily life, eating more cereals can also prevent hair loss. This kind of food can regulate the digestive function of the human body. In addition, it can also help the human body to supplement a lot of dietary fiber. In particular, today's people have a heavy taste, and often like to eat some greasy and chili food in daily life, while coarse cereals can effectively regulate human health.

matters needing attention

I think everyone has the experience of hair loss, which is extremely worrying. The problem of hair loss can be improved by dietotherapy. At ordinary times, we should pay attention to eating more protein, grains and other food to ensure adequate nutrition in the body, so that the hair will not fall easily.