How does old person have spirit drowsiness to return a responsibility

summary

In daily life, many patients with sleepiness are embarrassed. This disease brings great harm to patients. They are sleepy in spring, sleepy in autumn and sleepy in summer. They are sleepy all the year round. Every day they feel like they don't wake up. They want to sleep every day. They are so sleepy that they can't be interested in others. Why are they old Gently you have no spirit every day? Why always sleepy?

How does old person have spirit drowsiness to return a responsibility

First: short sleep time and poor sleep quality. Many young people are night owls, playing with mobile phones, computers, or playing outside until very late to go to bed. They have to get up early the next day, and their sleep time is less than 7 hours, some even less than 5 hours. They are lack of sleep, so they are easily sleepy during the day. In addition, some people's sleep quality is relatively poor. When they sleep, they often dream and snore. In this way, they will feel very tired after waking up the next day. After a long time, they will naturally become drowsy and have dizziness symptoms. If they don't pay attention to the adjustment, they will also cause neurasthenia.

Second: lack of nutrition, malnutrition will also appear sleepiness, sleepiness phenomenon, this time we should pay attention to supplement protein, to alleviate the phenomenon of sleepiness.

Third: narcolepsy this disease mainly occurs after puberty, patients will be sleepy during the day, and regardless of time, place and occasion, at any time may be sleepy, this narcolepsy we do not worry too much, generally will not cause other lesions.

matters needing attention

1. At night to ensure sleep time, noon lunch break, daytime sleepiness patients, must not sleep late at night, first of all to ensure sleep time, it is best to go to bed before 11 o'clock, develop a good habit of regular sleep, in addition, every day at noon can also take a nap, even close your eyes can also be. 2. Don't be picky about food. Eat a little of every type of food to avoid malnutrition. Eat more anti drowsiness food, such as bananas, spinach, strawberries, tuna and bean products. 3. Breakfast is the beginning of the day. Having a good breakfast can replenish your body energy, make you energetic all morning, and prevent sleepiness and drowsiness. 4. It's a good way to drink green tea. People who like to drink tea can choose green tea. Of course, they can also eat it with cakes. The refreshing effect of green tea is good. 5. Walking around, touching cold water, sitting still all the time is easy to get sleepy. If you want to sleep, get up and walk, go to the toilet or wash your face. Cold water will wake you up instantly!