High uric acid can't eat yogurt

summary

Human beings lack uricase, so uric acid is the end product of purine metabolism. In normal people, about 1 / 3 of uric acid is degraded by intestinal bacteria every day, and 2 / 3 of uric acid is excreted by kidney. Now let's see if you can't eat yogurt.

High uric acid can't eat yogurt

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Finally, I would like to remind you: high cellulose. Cellulose can maintain the stability of blood glucose, such as spinach, black fungus, wheat bran, grain, barley, oatmeal, potato, sweet potato, black bean, red bean, etc.