What symptom does menstruation have

summary

Now there are many women in the menstrual period will generally have irregular performance. Women for irregular menstruation performance, must be in-depth understanding, in order to get better treatment. What symptom does menstruation have to tell everybody.

What symptom does menstruation have

First: long acne: long acne trouble is the most vexing thing for women, women who do not long acne zinc content is significantly higher than long acne women. Zinc blocks the growth of an enzyme that causes inflammation and infection. In addition, zinc can also reduce skin oil secretion, reduce the chance of infection. So to eliminate smallpox, give yourself some zinc.

Second: insomnia: tryptophan because of hormonal changes, about 60% of women are not easy to fall asleep in the week before menstruation. However, tryptophan can effectively improve the quality of sleep, the body will use tryptophan to produce a chemical serotonin to help you sleep safely.

Third: irritability: lack of elements. Women who have taken enough vitamin B6 can also maintain emotional stability before menstruation. This is because vitamin B6 can help to synthesize neurotransmitters, such as dopamine, which can improve mood. Another study has shown that vitamin B6 can also relieve premenstrual anxiety if taken with magnesium.

matters needing attention

Menstruation should pay attention to keep warm, avoid cold, cool, raw and cold stimulation, prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, enhance physique; should try to control violent emotional fluctuations, avoid strong spiritual stimulation, keep a happy mood; usually to prevent room overwork, menstruation absolutely prohibit sex life.