How to treat excessive hair loss

summary

With the development of society and the acceleration of the pace of life, all kinds of diseases begin to occur in our daily life, among which the problem of hair loss is also deeply perplexing people, many people are afraid of baldness, so what causes our symptoms of premature senility, and how can we make our hair healthy? Let's have a look.

How to treat excessive hair loss

First: first of all, we should pay attention to the conditioning of nutrition. We think that the main component of hair is collagen, so we should supplement high-quality protein, B vitamins, vitamin C and calcium.

Second: try to avoid hair dyeing and perm, and also avoid long-time hair blowing with a hair dryer. If you really need hair dyeing and perm, it is recommended that the interval be at least half a year. Because the hair dye contains a lot of chemical elements, the damage of these chemical elements to the hair is also very serious, perm will destroy the nutrients in the hair, make the hair dry, damage the hair quality.

Third: to ensure adequate sleep, it's best to go to bed before 10 o'clock at night, and try to ensure enough sleep time every day. In addition, usually use a wooden comb to comb your hair, which is conducive to promoting the blood circulation of the scalp. Colleagues can also do a head massage, which is conducive to the healthy growth of hair.

matters needing attention

Eat less spicy and high fat food to ensure adequate sleep. Can eat some traditional Chinese medicine treatment, avoid using high concentration chemical composition shampoo. Treatment of hair loss must find out the cause of hair loss, not blind medication.