What does uric acid high eat less

summary

Recently, a joint of my two fingers is a little red and swollen, sometimes a little itchy, and the symptoms are a bit like frozen, but because of the joint, in order to prevent you from having the same disease, I'd like to introduce what to eat less about high uric acid.

What does uric acid high eat less

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Finally, I would like to remind you that it is hot in summer, so we should take a nap properly to keep energetic in the afternoon. Go to bed early, get up early, don't stay up late, lack of rest, leading to low immunity.