Constipation drink what tea is better

summary

Now the quality of urban people's diet is getting worse and worse. Although many people seem to be normal, they have actually suffered from constipation. Experts from Zhonghua health.com pointed out that everyone in the city should pay attention to this disease. Moreover, there are many natural foods, although cheap, which can improve constipation. Patients can understand it. The main experience to share is what kind of tea is better for constipation.

Constipation drink what tea is better

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

The above is the whole content of what kind of tea to drink for constipation. I believe you have learned a lot about it. The Yang Qi of the human body will gradually weaken with age. Therefore, most elderly people with constipation have different degrees of Yang deficiency symptoms of spleen and kidney. Therefore, in their daily diet, they should appropriately reduce the intake of cold fruits and vegetables such as pears, bananas, cucumbers, wax gourds, oranges and watermelons, and eat more kernels Peach kernel, mutton, leek and other food with the function of warming yang.