What does pregnant woman constipation eat good

summary

Recently, I have been planning to have a baby. I heard that pregnant women are particularly prone to constipation, which is not good for the baby in the stomach, so I preview the problem of pregnancy constipation in advance. Now I'd like to share with you what to eat for pregnant women constipation.

What does pregnant woman constipation eat good

First: in addition to the above things you usually have to do, we can drink some tea in the afternoon, such as cassia seed tea, honey lemon tea, green tea and hawthorn tea. They all have the effect of moistening the intestines and defecating. Of course, we should eat more fruit, fruit is also a good food to treat constipation.

Second: people who are often constipated eat at least one apple or banana a day, and then drink a glass of boiled water on an empty stomach when they get up early every day, which can help defecate. Don't read newspapers or play with mobile phones when you go to the toilet, which is not conducive to defecation.

Third: get up every morning and drink honey water with warm water on an empty stomach. Honey can not only lubricate the intestines, but also play the role of defecation. People with constipation can do more exercise to effectively help improve the body function.

matters needing attention

Fruit is delicious and effective to help digestion meal, when the end of the day's work, go home at night after dinner to eat a pear or banana, so that the day's small habit of relieving constipation gradually formed.