How does day cold waist ache do

summary

Many people, especially the elderly, are unprepared for the diseases caused by the change of the weather. How to deal with the backache in cold weather? Let me explain it to you.

How does day cold waist ache do

First, in daily life, we should pay attention to standing posture, sitting posture and lying posture. Don't stand and sit for a long time, keep a fixed posture for a long time, and don't overwork. In addition, don't wear shoes with heels. Any shoes with heels will aggravate low back pain, including medium heels. Don't sleep in soft beds. Keep warm.

Second, through low back pain massage technique, massage to the waist heat, which helps to alleviate the cold weather caused by low back pain.

Third, the bangjingshu pain rehabilitation solution can be applied externally, and the bangjingshu pain rehabilitation solution can be applied 1-2 drops at the waist pain position evenly, and the pain will disappear in 5-10 minutes after application.

matters needing attention

In the face of cold weather caused by low back pain, we should always pay attention to keep warm, in peacetime to appropriate exercise, can not sit or stand for a long time, do not overwork.