What is forbidden to eat during menstruation

summary

For many women, the advent of menstruation is a nightmare, will bring them pain and all kinds of discomfort. But learn to be kind to menstruation, pay attention to menstrual diet, maybe menstruation will also be kind to you. Today let me talk about what is forbidden during menstruation.

What is forbidden to eat during menstruation

First: Fennel wine: 15 grams of fennel and green peel, 250 grams of yellow rice wine. Wash fennel and green peel, soak them in wine for 3 days, and then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

It is helpful to relieve the symptoms of menstrual spasm and improve the problem of menstrual pain. Therefore, girls with irregular menstruation should pay attention to supplement omega-3 fatty acids. Among them, deep-sea fish, such as salmon, tuna, beans and olive oil are rich in omega-3 fatty acids. Girls can eat more to regulate irregular menstruation.