Menstruation is the 5th day dysmenorrhea a day how to return a responsibility

summary

Dysmenorrhea is a headache for many girls. Dysmenorrhea occurs during menstruation every month, which not only causes physical and mental pain, but also has a great impact on work and life. If dysmenorrhea is serious, women have to ask for leave to have a rest. Therefore, it can also bring great trouble to women's work. In order to alleviate dysmenorrhea, women should pay attention to develop good habits. Dysmenorrhea not only causes physical pain, but also causes pain, It also seriously affects the normal work and life. In our life, a large part of adult women suffer from dysmenorrhea for a long time. If women really have dysmenorrhea, will they really go with menopause like a shadow? In fact, it's not completely like this. Dysmenorrhea can be improved slowly through conditioning

Menstruation is the 5th day dysmenorrhea a day how to return a responsibility

First: the menstrual period does not pay attention to, some food can aggravate dysmenorrhea, such as women in the menstrual period drink strong tea, it will stimulate nerve and cardiovascular, thus aggravating dysmenorrhea, or lead to prolonged menstruation, excessive bleeding and other symptoms, and tea tannic acid in the intestinal tract and food iron Union will affect iron absorption, easy to cause anemia, in addition to tea, the menstrual period should also pay attention to avoid drinking Alcohol, smoking, eating stimulating food.

Second: don't pay attention to keep warm: if you don't pay attention to nursing during menstruation as usual, such as catching cold, getting in the rain, or wading, swimming, etc., these situations are easy to get cold, causing dysmenorrhea. In addition, you should also pay attention to avoid sitting in a damp, cool place, or directly facing the air conditioner and electric fan. You can't bathe or wash your feet with cold water during menstruation. If you don't pay attention to these, dysmenorrhea can be aggravated Or irregular menstruation.

Third: menstrual sex: this will also cause dysmenorrhea, I believe female friends understand that menstruation is to avoid sexual life, otherwise in the process of sexual life will bring bacteria into the vagina, causing genital inflammation and dysmenorrhea. In addition, bad emotions, such as emotional excitement, depression and anger during menstruation, can lead to qi stagnation, and then lead to late menstruation, dysmenorrhea and other phenomena.

matters needing attention

For women with dysmenorrhea, if they don't pay attention to these aspects of nursing, they may also have dysmenorrhea due to these bad habits. Therefore, it is suggested that women should pay attention to these aspects of nursing at ordinary times to avoid these daily bad habits, so as to reduce or avoid the occurrence of dysmenorrhea.