How does the body have flatulence to do?

summary

Flatulence is a common problem in people's life. It mainly occurs after they get cold in the stomach. But flatulence in the body is not only these problems, but also flatulence in the gastrointestinal tract is more harmful to people. We must pay attention to food and other things to reduce body gas. How does the body have flatulence to do? Let's talk about it

How does the body have flatulence to do?

25% of patients with gastroenteritis and gastric ulcer will have symptoms of flatulence after recovery, which may be caused by excessive reproduction of small intestinal bacteria. Gastroenteritis destroys your defense system, allowing more bacteria to enter the small intestine, causing overgrowth. Too many bacteria produce gas, causing flatulence.

Ingestion of indigestible fructose may produce gas, causing flatulence. Watermelon, apple, pear and mango are rich in glucose and fructose. If you are prone to flatulence after taking fructose, you should eat fruits with balanced fructose and glucose content, such as bananas and blueberries.

Sedentary all day, do not love activities, will make gastrointestinal lazy, intestinal gas is difficult to smooth out. The activity of the body will drive the muscles of the digestive tract, accelerating gas emissions. Studies have shown that people who walk for an hour after a meal have faster digestion and more unobstructed intestines.

matters needing attention

Flatulence is a small disease in life, as long as we pay more attention, we can reduce the occurrence of this problem, and there are many ways to treat this disease, of course, dietotherapy is the best way.