How to remedy the arthralgia after confinement?

summary

Many new mothers have found that shortly after the birth of the baby, from a few months or even half a year after the birth of the baby, a certain joint of the body often has pain, among which finger joint pain is the most common, so what is the cause of postpartum finger joint pain? How to prevent and treat it? Let's share my experience with you.

How to remedy the arthralgia after confinement?

There are also some women who have joint pain, a large part of the reason is related to themselves, such as early postpartum, too much housework; Holding the baby too long; Contact with cold water and so on, which will lead to excessive burden on joints, tendons and ligaments, resulting in wrist and finger joint pain, and lasting. Therefore, if you want to know how to deal with the problem of postpartum joint pain, first of all, you should reduce the amount of postpartum physical labor, and prohibit some labor intensive farm work and work, so as not to increase the burden of joints.

At the same time, we should also do a good job in foot care. At ordinary times, our heel has a more substantial and tough fat pad, which can buffer the pressure of any weight and the vibration generated by walking activities, so there will be no joint pain. However, during the period of "confinement", the fat pad on the heel becomes weak due to the decrease of activity, or even rarely walking out of bed. When the pregnant woman gets out of bed at full moon, the weak fat pad on the heel weakens the support of weight and the buffering effect of vibration during exercise, and the fat pad will also produce congestion, Edema and other nonspecific inflammation, resulting in heel pain.

Therefore, after childbirth, do not rest in bed all day. Proper exercise can promote the recovery of the body. If you lie in bed every day, it will not only lead to foot joint pain, but also affect the progress of recovery, and also lead to obesity. In fact, the reason why most pregnant women have postpartum joint pain is that they don't pay attention to the details at ordinary times. As long as they pay more attention to health care, they can effectively relieve and treat joint pain.

matters needing attention

The doctor's clinical treatment suggests that the baby will not bring any side effects of external physiotherapy to reduce symptoms, but also at home with Artemisia argyi leaves, ginger mud and crude salt for proper conditioning.