What does Buxue eat

summary

In life, every woman wants her skin to be ruddy and glossy, but in real life, it is always so cruel, and women's appearance is always so unsatisfactory. Why? Because women's physiological period is special, in women's special physiological period, every different physiological period will lose a lot of blood in women's body, so most women will be anaemic and poor Blood generally women will choose blood, but blood if the method is not appropriate will not play a certain effect, let's talk about what blood to eat.

What does Buxue eat

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

This disease needs to pay attention to: there is a simple secret, black and red food more blood tonic effect. Black food into the kidney, helps the kidney to store essence and Qi. Kidney stores essence, essence produces marrow and marrow turns blood. Therefore, the essence of blood also lies in kidney. As for the red food, the theory comes from the theory of "shape to shape, color to color".