How did menstruation come to have a headache to return a responsibility?

summary

This year, 23-year-old I have a headache every time I have menstruation, not the pain of the whole head. It's often left side migraine, but it's not persistent pain. Even if I don't do anything, it's not good to have a quick rest, and it will get more and more painful. When it's serious, I feel nauseous and want to vomit. At this time, I want to find a quiet place with dark light. It will feel better. My best friend is not like me, She doesn't respond to her menstruation every time. Let's take a look at the following.

How did menstruation come to have a headache to return a responsibility?

First, many women often encounter the problem of menstrual headache. The specific reasons are as follows: the change of estrogen in women's body causes the change of intracranial vascular tension, which leads to headache; Usually lack of exercise, irregular life; The increase of mental pressure affects the normal menstruation and causes headache; Genetic factors are also an important reason.

Second: menstrual headache is not a serious disease, but it does bring a lot of pain to women. When they have a headache, they can do some things to relieve discomfort, and drink some warm sweet drinks in moderation; Listen to some soft music to relieve pressure; Gently massage the head with fingers, improve the blood pressure circulation of the head, and hot compress the head with hot towel will also relieve headache symptoms.

Third: the treatment of menstrual headache, can use the following methods: under the guidance of the doctor, premenstrual take three days of estrogen, usually pay attention to supplement nutrition, especially calcium and vitamin D can be added more appropriately, moderate exercise can also alleviate menstrual headache, but not too intense, every day appropriate sun. It can also prevent menstrual headaches.

matters needing attention

Menstrual period to pay attention to diet, you can eat more mutton, red dates, milk, brown sugar, tonic food, even in the hot season, do not eat cold drinks, otherwise it will aggravate headache symptoms, also try not to eat stimulating and acid food, such as hawthorn, mustard, pepper, etc. to avoid not eating.