Can gestational diabetes take flower glue

summary

The occurrence of gestational diabetes mellitus is mainly related to diet, dietary imbalance, pregnant women every day in tonic, what chicken soup, fish soup, plus usually do not exercise, weight gain every day, this will make pregnant women in the body of glucose metabolism damage, this is the high risk factor of gestational diabetes. Therefore, we need to know more about gestational diabetes can eat lac.

Can gestational diabetes take flower glue

First: gestational diabetes can eat lac. Deep sea fish: the incidence of heart disease in diabetics is 2 times that of the general population. So eating foods rich in Omega 3 fatty acids, such as Alaska salmon, sardine and Pacific mackerel, can help them reduce the levels of bad cholesterol and triglyceride, and at the same time raise the level of good cholesterol.

Second: high fiber food: a study from the University of Texas found that if the daily intake of fiber increased from 24 grams to 50 grams, blood sugar levels would be significantly lower. You don't have to worry about calculating the fiber content of different foods, just remember to eat more fruits, vegetables, beans, brown rice, whole wheat macaroni, cereal and bread.

Third: pods: including chickpeas, kidney beans and lentils, with low fat, low calorie, high fiber, high protein characteristics, can reduce the risk of diabetes and heart disease. Pods of fiber can delay the speed of glucose into the blood, prevent the emergence of peak blood glucose.

matters needing attention

In addition to stabilizing blood glucose, diabetic patients who eat more fish also have a lower risk of cardiovascular disease. At the same time, cholesterol levels can be improved and the risk of heart death is lower. It is recommended that fish with omega-3 fatty acids should be selected as salmon, salmon, sardine and so on.