What should cold eat

summary

In our daily life, most people habitually drink a bowl of ginger tea when they have a cold, but do you know that colds are also divided into different types, such as wind heat, cold symptoms are not suitable for drinking ginger tea, let me share with you what to eat for a cold.

What should cold eat

First: the symptoms are fever, aversion to cold, headache, body cold, runny nose, etc. Ginger brown sugar tea: ginger 1, brown sugar amount, boiling water brewing, on behalf of tea. Congee with Scallion: 30g glutinous rice, 2 pieces of ginger, mash, add 1 section of onion, add 1ml rice vinegar, drink while hot. Perilla porridge: 25 grams of white rice, often cooked porridge, porridge cooked put 5 grams of leaves.

Second: the symptoms are fever, slightly evil wind cold, headache, cough, sore throat, red eyes. Chrysanthemum tea: 5 grams of chrysanthemum, boiling water, instead of tea. Sangju Douchi drink: 5 g chrysanthemum, 5 g mulberry leaves, 3 G Douchi, fried water drink. Mint and reed root drink: reed root 30cm, mint 25g, fried water to drink. Cabbage mung bean drink: cabbage head 1, wash slice, mung bean sprouts 15 grams, fried water drinking.

Third: the symptoms are fever, headache, dizziness, nasal congestion, heavy voice, drowsiness and fatigue, and vomiting. Huoxiang drink: fresh Huoxiang leaves 5g, sugar amount, fried water drink.

matters needing attention

Here's a warm reminder: although researchers have not yet determined how saunas prevent colds, German studies have shown that people who don't go to the sauna have twice as many colds as those who go to the sauna twice a week. This may be because the temperature of the sauna is too high, so that the cold virus is difficult to survive.