What about sleep deprivation

summary

Lack of sleep is very common in life, many people have this situation. Now we will introduce the lack of sleep, what measures should be taken to improve the situation.

What about sleep deprivation

First: regulate sleep time. Push forward 8.5 hours according to the time you need to get up, that's the time you need to go to bed. Try to sleep at the same time every day, so that the body metabolism will be more regular, detoxification activities can be orderly.

Second: develop good sleep habits. Go to bed and get up on time every day. Bed is used to sleep, watching TV and reading newspaper to go to the hall. Do sports during the day, but don't exercise before going to bed. Don't be hungry before going to bed, but don't eat too much.

Third: pay attention to sleeping position. The body sleeps like a bow, the effect is good, lying to the right side, the burden is light. Research shows that "sleeping like a bow" can just reduce the force of the earth's center on the human body. As the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart, and try not to put your hands near the heart.

matters needing attention

If you don't get enough sleep, you can improve your sleep quality as long as you correct it in an appropriate way. If the patient's condition is serious, it is recommended to see a doctor.