How to relieve premenstrual headache?

summary

Many women have headaches during menstruation, which are usually caused by endocrine disorders. If you want to be in a state of mental tension, fatigue, lack of sleep, lack of exercise and excessive weight loss, these bad habits will lead to endocrine disorders, These factors will also lead to menstrual headache. Some people will take painkillers to relieve their headache, which is not good for the body at all. What should menstrual headache do.

How to relieve premenstrual headache?

First of all, let's talk about how to regulate our diet. In terms of diet, we'd better eat some light and easy to digest food, eat some fresh vegetables and fruits, try not to eat some dairy products, chocolate, beef, pork, and drink some alcoholic drinks, strong tea, cola, etc.

Then in daily life should be more sun, sun can relieve menstrual pain, we all know that regular sun can supplement calcium, and can promote the absorption of calcium, so in sunny weather should be appropriate sun, you can drink some sweet drinks can also relieve headache.

In daily life, you can also exercise. Generally, people with weak physique will have headache when they come to menstruation, so we should strengthen physical exercise, and moderate exercise can regulate the brain, which can help blood circulation, promote metabolism, and relieve menstrual headache.

matters needing attention

If you have menstrual headache, you can also soak your hands in hot water. Soak your hands and joints in hot water for about half an hour, because it can make the blood vessels of your hands dilate and relieve the headache. You should get enough sleep at ordinary times, not too tired, and pay attention to the combination of work and rest.