What to eat is good for tinnitus

summary

Tinnitus is very common in life, most people will experience tinnitus. Tinnitus to patients with intuitive feelings is very uncomfortable, and sometimes there will be symptoms of transient deafness, diet also has a very important role in tinnitus, let me introduce to you what to eat is good for tinnitus.

What to eat is good for tinnitus

First, the content of zinc in cochlea is much higher than that in other organs. Common zinc considerable diet, such as beef, fish, eggs, chicken, a variety of seafood, oranges, apples, walnuts, tomatoes, cucumbers, cabbage, radish and so on.

Second: Huoxue Huayu diet, can expand blood vessels, improve blood viscosity, help to maintain the normal microcirculation of ear small vessels. Can often eat red wine, leeks, black fungus, rice wine, etc.

Third: agaric lean meat soup. Take 30 grams of black fungus, 100 grams of lean pork, 3 pieces of ginger, add water, simmer for 30 minutes. It can also reduce blood viscosity. It is more suitable for the deaf with hyperlipidemia.

matters needing attention

Through the above introduction of what to eat for tinnitus, I believe you now have a certain understanding, zinc deficiency is an important cause of senile deafness. Zinc is one of the 14 essential trace elements for human body, so it is called "life element". The content of zinc in cochlea is much higher than that in other organs. However, the content of zinc in the cochlea of the elderly over 60 years old decreased significantly, which affected the function of the cochlea and led to hearing loss. Zinc rich foods include fish, beef, pig liver, chicken, chicken liver, eggs, all kinds of seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.