How to relieve cold headache, do you have indoor ventilation?

summary

Cold headache is the most common disease in our daily life. When you have a cold and headache, you will feel that you have no spirit all day. You are very tired and want to sleep, but you can't sleep. Because of the pain in your head, it's like there's a hoop curse. It's really torture. When you are sick, everyone wants to get better soon, Will not affect our body and work, so how to dispel the symptoms of cold, get rid of the headache, eliminate the hoop curse, but also a relaxed, let's share with you the fastest treatment of cold headache.

How to relieve cold headache, do you have indoor ventilation?

First: after a cold, we must maintain indoor ventilation, reduce going out and physical activity, drink warm water. When you have a cold and headache, put a clean towel in the washbasin, soak it with proper amount of hot boiled water, remove the water slightly, and press it on the patient's eyes, nose or head and neck Fengchi acupoints to relieve symptoms.

Second: or you can use the massage method; head five elements combined transport method, [in the middle of five lines] press from front to back. [Baihui] [Taiyang] [Fengchi] [Fengfu] knead, press each 100 times, push the back from top to bottom. Press once, it will take effect immediately. At the same time, deep breathing is effective for headache caused by hypoxia.

Methods: take two pieces of 5 × 5cm musk ointment, and sprinkle a little powder of Suxiao Shangfeng Capsule on the plaster, then stick it on Yongquan acupoint of two feet heart, change it once a day, massage for 2-3 minutes, common cold can be relieved or cured in 1-3 days.

matters needing attention

At the same time, we should pay attention to dietary problems: should: eat jujube, yam, chicken, pork tripe, fish, loach, walnut, lentils, hawthorn, sesame, lily, ginger, onion, lotus seed, chestnut, drink more cold water and juice, should be nourishing diet, in order to benefit blood, light drink can calm Yin and latent Yang. Avoid: should not eat raw cold fat food, so as not to damage the spleen and stomach, so that evil retention, do not eat fried and spicy food, do not eat cock. Pig head meat, roast goose, avoid alcohol and tobacco.