What to eat after abortion

summary

After abortion, we should pay attention to diet supplement, which has a great impact on women's health. Because abortion has certain damage to the body, loss of a certain amount of blood, coupled with the psychological pressure and physical pain in the process of abortion, the body is relatively weak after abortion, and some people will have anemia tendency. Therefore, it is absolutely necessary to carry out proper tonic, and the degree and duration of tonic should be determined by the Constitution and blood loss of the abortion. Then some patients put forward what to eat after abortion.

What to eat after abortion

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

After the abortion in winter, we should first ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, so as to promote the faster recovery of the body. At the same time, we should supplement enough iron to prevent the occurrence of anemia. Diet should be light, not greasy, cold food.