How to treat stubborn insomnia
summary
In the classification of insomnia, intractable insomnia is a common disease, and compared with secondary insomnia, its treatment is more difficult. Intractable insomnia is often caused by psychological factors, the main clinical manifestations are difficulty in falling asleep and maintaining sleep, daytime fatigue, the more you want to go to sleep as soon as possible at night, the more difficult it is to fall asleep, aggravating psychological conflicts, producing tension and anxiety, emotional instability, excessive worry, conscious pain, leading to insomnia, forming a vicious circle. The recommended methods are about acupoint massage. I hope it can help you. If there are adverse reactions, stop immediately.
How to treat stubborn insomnia
First: the traditional Chinese medicine shilianzi 10g, Wuweizi 5g, Ligustrum lucidum 30g, Ziziphi Spinosae 15g, amber powder 4G, amber powder needs to be soaked in water in advance. Then add water decoction to drink, once at noon, once in the evening, one bowl at a time. Drink for 5 to 7 days.
Second: 6 grams of cinnamon, 6 grams of Coptis, 15 grams of Dangshen, 15 grams of dried ginger, 20 grams of Poria cocos, 12 grams of Wumei, 10 grams of Fuzi, 6 grams of asarum, 15 grams of Angelica. 30 grams of Suanzaoren, 30 grams of calcined keel and 30 grams of calcined oyster need to be fried in advance. Add water to decoct and drink, 1 bowl a day for 10 days.
Third: take about 180-500g of Rehmannia glutinosa, add water to fry, the fire should not be too big, wait for water to boil for 10 minutes, put cinnamon 5-10g, boil for 10 minutes, turn off the fire, pour out the Chinese medicine, add water, boil for 10 minutes, pour out the medicine and mix it with the first time, take the medicine mixed twice half an hour before going to bed.
matters needing attention
No coffee, no alcohol, no strong tea and no smoking before going to bed. Don't eat too full or too hungry before going to bed. Calm your mind, take part in more physical exercise, pay attention to the law of life, pay attention to rest, develop good sleep habits.
