What vegetables do pregnant women eat to stop the fire?

summary

In the hot summer, people will choose barbecue, crayfish, hot pot and other foods that are easy to catch fire. In addition, they will stay under the air-conditioned room all day, and their body will lose water. If we don't stop the fire in time, there will be "fire gas" in our body. Pregnant women need to pay more attention to their daily eating habits, which is not only responsible for their own health, but also has a crucial impact on the fetal development in the body. So what causes pregnant women to get angry, what do pregnant women eat to get angry and how to effectively prevent it?

What vegetables do pregnant women eat to stop the fire?

The biggest part of the reason why pregnant women get angry is related to diet. For example, like to eat spicy, greasy, tonic food, and not taboo, coupled with the usual lack of drinking water, it is easy to lead to pregnant women on fire. The mood swings too much. Pregnant women are easy to get angry for a small thing during pregnancy. In fact, it's not good to get angry and hurt the liver. When they get angry, they will get angry naturally.

Shanghuo is a special term of traditional Chinese medicine. If there are symptoms such as sore throat, red eyes, hot nose, dry mouth, sore tongue, rotten corners of the mouth, nosebleed, toothache and so on, traditional Chinese medicine considers it inflamed. How does fire come into being? First, it is directly affected by the "fire heat" of nature and causes the symptoms of fire; One is the invisible fire that can promote the life function in the body. Due to the imbalance of yin and Yang, it loses the normal hidden function and causes the symptoms of fire. There are many specific factors that cause the fire. Excessive mood swings, heatstroke, cold, cold, tobacco and alcohol addiction, excessive consumption of spicy products such as onion, ginger, garlic and pepper, excessive consumption of fatty products such as mutton and dog meat, poisoning and lack of sleep will all lead to fire.

Pregnant women eat more fruit, such as watermelon, pear, apple, lemon and other cool fruit, can effectively alleviate the symptoms of pregnant women on fire. There are balsam pear, orange peel, Ophiopogon japonicus, Schisandra chinensis, wolfberry, lily, boiling water, nourishing yin and reducing fire. Wolfberry porridge, fresh lily fried to eat, the effect is good. Another is to choose some light and delicious food in daily life, and avoid excessive smoking and drinking. Drink plenty of soup to keep your body hydrated.

matters needing attention

Eat more roughage. Eating too much fat and spicy fried food, resulting in spleen and stomach damage, internal heat, serious mouth will appear erosion. For such "fire", we should eat more coarse grains such as beans, millet and green fresh vegetables, increase the variety of food, avoid spicy, barbecue and other stimulating food, and reduce the stimulation to the mouth and stomach.