Late pregnancy symptoms small abdominal pain?
summary
Some slight pain during pregnancy can always make the pregnant mother nervous, especially in the late pregnancy, when there is a slight change, the expectant mother can't help being nervous and anxious: is it going to have a baby or something wrong? Here we list some common causes of pain in late pregnancy and coping strategies. Expectant mothers should take a closer look.
Late pregnancy symptoms small abdominal pain?
Situation 1: low back pain after 8 months of pregnancy, some expectant mothers often feel low back pain. This is because with the change of pregnancy, the uterus increases, because the uterus is growing forward, forcing the mother to be to stand up. In order to maintain the balance of the body, when standing and walking, the head and shoulders of the expectant mother are backward, the abdomen is protruding forward, the legs are separated, and the upper body is tilted back, which makes the back and waist muscles often in a tense state. At this time, during pregnancy, the ligaments of the spine and bone joints are loose, and the enlarged uterus compresses the nerves in the back of the waist, which is also the cause of low back pain. So what's the best way to deal with low back pain? In order to prevent and reduce low back pain, this paper reminds expectant mothers to pay attention to pregnancy examination, early pregnancy should adhere to walking and other appropriate exercise, strengthen physical exercise, often carry out appropriate thigh stretching exercise, enhance the flexibility of the low back. Keeping a certain position for a long time or getting cold in the back can aggravate the pain. Expectant mothers can take a more comfortable position to relax their back muscles. Such as half lying, the legs a little higher, so that the blood flow comfortable, in order to reduce the edema of the lower limbs. At the same time, we should pay attention to keeping warm, sleeping on hard mattress, walking in light low-heeled soft shoes, and massage the local area.
Situation 2: Constipation most expectant mothers have constipation during pregnancy, and the long-term poor defecation leads to the formation of hemorrhoids, which not only causes physical discomfort, but also affects the emotional stability of expectant mothers. In the second half of pregnancy, due to the pressure of the growing fetus on the gastrointestinal tract, the peristalsis of the intestines slows down, and the lack of exercise, the fetus is more prone to constipation. But constipation can be prevented. The best way to improve the constipation of expectant mothers is to start from the lifestyle and overcome it by their own efforts rather than medication. First of all, three meals should be normal. In particular, breakfast must be eaten to avoid fasting, and eat more cellulose containing food, such as brown rice, malt, whole wheat bread, milk, fresh vegetables, fresh fruits, try to eat less spicy food, drink less carbonated drinks. The second is to add more water. If the body water supplement is insufficient, constipation will aggravate, so drink at least 1000 ml of water every day. Because of the lack of water, feces can not form, and feces too little, can not stimulate the rectum to produce contraction, there is no will to produce. Therefore, replenishing water is an important way to relieve constipation. Avoid not defecate, that is to say, go to the toilet to defecate as soon as you have defecation intention. Because feces accumulate in the body for a long time, not only cause defecation is not easy, but also affect appetite. It is suggested that expectant mothers with constipation problems drink more cold boiled water or milk every day to stimulate the peristalsis of large intestine, or drink a cup of cold boiled water or milk immediately after getting up in the morning, which are good methods to help defecate.
Situation 3: abdominal pain after 29 weeks of pregnancy, as the fetus continues to grow up, the abdominal and systemic burden of the expectant mother also gradually increases. In addition, it is close to labor, and the frequency of abdominal pain will increase significantly than that in the second trimester of pregnancy. Generally speaking, abdominal pain can be divided into physiological abdominal pain and pathological abdominal pain. As the baby grows up, the womb of the expectant mother is gradually growing. The enlarged uterus constantly stimulates the lower edge of the ribs, which can cause blunt pain in the ribs of expectant mothers. Generally speaking, it is physiological and does not need special treatment. The left lateral position is conducive to pain relief. In the third trimester of pregnancy, when the expectant mother rests at night, sometimes she will have lower abdominal pain due to false uterine contractions, which usually lasts only a few seconds, with an interval of several hours. Without falling feeling, the symptoms can be relieved during the day. This is physiological abdominal pain. Pathological abdominal pain, such as placental abruption, often occurs in late pregnancy. Expectant mothers may have pregnancy induced hypertension syndrome, chronic hypertension and abdominal trauma. Tearing pain in the lower abdomen is a typical symptom, often accompanied by vaginal bleeding. Therefore, in the third trimester of pregnancy, mothers to be with hypertension or abdominal trauma, should go to the hospital in time to prevent accidents. If expectant mothers suddenly feel persistent pain in the lower abdomen or uterine contraction lasts for a long time, they should pay attention to it. Clinically this condition is very common, may be premature delivery or threatened rupture of the uterus. Should be timely to the hospital, must not delay time.
matters needing attention
Finally, we need to remind all women that in fact, in the first three months of pregnancy, the fetus is very unstable. At this time, if you have sex, it may lead to abortion. Therefore, it is recommended not to have sex in the first three months of pregnancy.
