How did sport hind foot swell to do?

summary

There are many reasons for swelling, such as kidney disease can cause swelling, long-term in humid space can also cause swelling, walking time is too long, so that blood flow is not smooth, can also cause swelling. Today, let me share with you how to deal with swollen feet.

How did sport hind foot swell to do?

Every night, before going to bed last night, do some exercise, such as when lying in bed, lift your feet higher. If you can't lift them too high, the pillow will be heated higher.

The foot to pad to a certain height, the best can reach about 40 degrees angle, this can make the blood circulation more smooth, can alleviate the foot nerve, achieve the purpose of edema.

You can also use the scallion whiskers to soak the horn. Cut off the scallion whiskers with scissors and put them in a big pot with water. Then soak the feet with the water from the scallion whiskers to relieve swelling.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.