What does lack iron zinc eat

summary

Iron and zinc are two indispensable elements for human body. Zinc deficiency and iron deficiency can cause abnormal development of human body, easily lead to deformity and slow intellectual development. Iron deficiency usually causes dizziness, anemia and lead poisoning. Therefore, iron is indispensable. People with zinc deficiency are prone to rickets, loss of appetite and lead poisoning Lead to malnutrition, so no matter zinc or iron deficiency, the harm is very big, so let me talk about how to supplement these two elements.

What does lack iron zinc eat

First: if you want to supplement iron, you can generally have dietotherapy. Eat kelp, egg yolk, spinach, pig liver and so on, which are rich in iron. When making these vegetables, you'd better choose the iron pot, so that the vegetables can be more rich in iron, so as to facilitate the absorption of the human body.

Second: if you want to supplement zinc, you must eat more food containing zinc, such as animal liver, refined meat, oysters, eggs and fresh vegetables. They are rich in zinc. At the same time, you should often go out in the sun and supplement vitamin D, which is conducive to the absorption of zinc.

Third: compared with the method of dietotherapy, if you can't supply these two elements in time, you can take some drugs to supplement, such as ferrous gluconate and ferrous sulfate, which help to supplement iron. Besides, you can take zinc gluconate or Harbin medicine six brand calcium plus zinc, which can not only supplement zinc, but also enhance appetite and get more nutrition.

matters needing attention

Warm tips: in life, diet must pay attention to, if often partial or picky, it is easy to cause the lack of elements in the body, so eat must not be picky, to get different nutrients from a variety of substances.