Dietary contraindications for gestational diabetes mellitus

summary

Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, which leads to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves. We should pay attention to health care during pregnancy to ensure the safety of pregnant women and fetus?

Dietary contraindications for gestational diabetes mellitus

First of all, gestational diabetes can be controlled by strict diet control and exercise therapy, diet control is the basis of treatment of gestational diabetes;

Secondly, eat less or avoid food: refined sugar: white granulated sugar, soft white sugar, brown sugar, rock sugar, etc. Sweets: chocolate, biscuit, bread, jam, honey, etc. High starch food: potato, potato, etc. Oil: peanuts, melon seeds, walnuts, pine nuts, etc.; starch food with too long or too fine cooking time, such as rice porridge, glutinous rice porridge, lotus root powder, etc.

Finally, according to the amount recommended by the nutritionist, keep in mind the total amount of food you should eat in a day, and don't increase or decrease it at will; cultivate good eating habits, and fix meals regularly, but you are hungry and full. Reasonable diet, no partial food, food variety.

matters needing attention

Regular birth inspection. Seek medical advice professionally, keep warm and avoid catching cold. Keep in a good mood, exercise properly, and eat more vegetables and fruits.