How to keep fit with protruding waist plate?

summary

Rehabilitation exercise is very important and essential for patients with lumbar disc herniation. The fundamental cause of lumbar disc herniation is long-term unreasonable posture, so posture correction is the core and fundamental. Rehabilitation exercise is the most basic conservative treatment method. By correcting the posture to reduce the lumbar curvature and keep the waist upright and straight, it can reduce the pressure of the protrusion on on the nerve and spinal cord, and make the symptoms reduce or disappear. If the symptoms disappear, it will reach the standard of clinical cure, but it is still necessary to continue to adhere to rehabilitation exercise, consolidate and strengthen the correct posture, and avoid recurrence. Even after the operation, the effect should be consolidated through rehabilitation exercise to avoid the recurrence of lumbar instability. Next, I'd like to introduce how to keep fit.

How to keep fit with protruding waist plate?

First: the correct posture is to keep the waist and spine straight, reduce lumbar lordosis, backward walking exercise is an effective method, backward walking when the body's center of gravity moves backward, is conducive to the spine, especially the lumbar spine straight, because the spine is in the back side of the human body, so the gravity backward is an effective method to correct posture. The same is true when standing. Step on a thick book with the front sole of both feet. As long as the heel is lower than the sole of the foot and the center of gravity is moved back, the lumbar curvature can be reduced and the posture can be corrected.

Second: only the use of external force, this method in dance body training teaching, for beginners more commonly used. If possible, you can use negative heel shoes. The sole is high in front and low in back. You can force the center of gravity to move back at any time to reduce the curvature of lumbar spine. It can be used in daily life instead of walking backwards, which is safer and easier to adhere to.

Third: rehabilitation exercise should also pay attention not to excessive exercise, a little tired need to rest, keep low intensity mild exercise. As long as the center of gravity of the human body moves backward, the posture can be corrected, which is conducive to the height of the spine and the reduction of the curvature of the lumbar spine. Maybe we can't feel it at that time, but as long as we persist, the symptoms can be slowly alleviated, which is beneficial and harmless. After the symptoms are alleviated, we still need to persist for a period of time as consolidation. There may be no feeling during the consolidation period, but the consolidation period is necessary, Prevention of recurrence is particularly important for patients.

matters needing attention

At the same time, we should pay attention to the principle of mild exercise. We should not be impatient and eager for success. We should not pursue the immediate subjective effect. It will be counterproductive to prevent excessive exercise exceeding our tolerance.