Hoarse voice, what to eat

summary

Hoarseness is a symptom of laryngeal or systemic diseases. It is easy to be found in those who use excessive voice, such as vendors, teachers, actors, karaoke fans, product salesmen, etc. The more nervous speech, argument, middle horn and quarrel, because the adrenaline secretion in the body is more, the vocal cord is more tense, it is easy to cause hoarseness. Next, let's talk about hoarseness. What's good to eat?

Hoarse voice, what to eat

Do not eat or eat less stimulating food, try not to eat sour, spicy, bitter, such as garlic, pepper, ginger, leek and so on, because these foods will stimulate the trachea, throat and vocal cords;

Smoking and drinking are strictly prohibited. The harmful substances in tobacco and alcohol are very harmful to the growth and development of teenagers (including the growth and development of vocal cords);

Don't eat fried peanuts, popcorn, crisps, nuts and fried hard and dry food, so as not to cause mechanical damage to the throat.

matters needing attention

Vocal cords are also made of elastic protein films. Therefore, teenagers in the sound changing period should eat more foods rich in collagen and elastin, such as pig feet, pig skin, tendons, fish, beans, seafood, etc.