How to grind teeth at night

summary

Sleeping is what we do every day. My friend used to grind his teeth when he was sleeping. He also said that his girlfriend was annoyed and scolded him. Let's share with you the common problem of how to grind your teeth at night!

How to grind teeth at night

Methods 1. Don't eat too fast and too hard, let the masticatory muscles work gently, don't let it tense; during the day, keep the mouth in a healthy rest state, that is, let the teeth keep loose, it's better to keep the lips together and the teeth away; before going to bed at night, heat the upper and lower jaws to relax the occlusal muscles.

Methods 2. Molars are most related to stress. It's the best way to treat yourself leniently and learn to relax. Serious patients with molars should use a tooth protector, which kind of tooth protector is used in sports competitions. It helps to prevent molars at night.

Method 3: reduce the intake of caffeine and refined carbohydrates, avoid excessive excitement before going to bed; don't eat too much dinner, if you are still full before going to bed, don't go to bed, do some relaxation activities in an appropriate amount, and then go to bed after digestion. In addition, we also need to pay attention to prevent the occurrence of Ascaris lumbricoides in the stomach, which is also one of the most important causes of molars.

matters needing attention

If you have to go to bed and grind your teeth at night, you should pay attention to the conditioning methods in your daily life. You should not only have a regular life, but also pay attention to the daily diet. If it's serious, you should check it.