What to eat at night

summary

For white-collar workers, the daily work pressure is very big, it is easy to cause night sweats, affect the quality of sleep, and share with you the food suitable for night sweats.

What to eat at night

Food 1: Huangqi Hongzao Decoction: 15 grams of Huangqi, 20 red dates, add appropriate amount of water, simmer for 1 hour, one dose a day, take it 2-3 times, take it continuously for half a month. It has good effect on sweating due to Qi deficiency.

Food 2: black bean round meat jujube soup: 30 grams of black beans, 10 grams of longan meat, 30 grams of red dates, wash and put in the sand pot, add appropriate amount of water, simmer for about 1 hour, take it sooner or later in a day, eat it for half a month, this is the best. It is effective for sweating due to exterior deficiency and dysregulation of Ying and Wei.

Food 3: floating wheat Morchella soup: 30 grams of floating wheat, packed in a clean small cloth bag, 50 grams of Morchella, washed and cut into pieces, add appropriate amount of water, simmer until thoroughly cooked, remove the cloth bag, seasoning, eat stomach and drink soup, and finish it in a day. It can be used for 5-10 days to invigorate the spleen and stop sweating. It is effective for Hypohidrosis.

matters needing attention

Night sweaters should wear loose clothes at night and keep a good mood. The quality of sleep environment directly affects the quality of sleep. Families living in downtown areas should try their best to create a good living environment and reduce sleep disturbance.