What reason is leg afraid of cold

summary

Now people talk about the most in addition to money is the way to keep fit, with the development of society, the disease is younger, want to have a healthy body, preventive exercise is very important. Today, I'd like to share with you how my legs are cool.

What reason is leg afraid of cold

First: the body cold, a rainy overcast day, even if the thick wear, legs will be cool. Boil some ginger soup to drink. In the evening, boil Chinese prickly ash ginger slices with water and soak feet.

Second: friends who have been working in wet and shady places for a long time don't feel it when they are young. When they are older, their legs will get cold. They are all cold.

Third: friends who work in the north and south poles will have colder legs. We must protect ourselves well at ordinary times. Washing feet with cold water for a long time will not only cool the legs, but also lead to arthritis. Deficiency of Qi and blood can also lead to cool legs, which can be regulated by traditional Chinese medicine.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.