Symptoms of kidney deficiency and strain

summary

Kidney is the main organ of storing essence. Kidney essence can produce marrow, which can nourish bones, make bones strong and teeth strong; If the marrow is filled in the brain, the physiological function of the brain can be brought into full play. If the kidney essence is deficient and cannot produce marrow, the bone will lose its nourishment and the teeth will fall off and become loose; If the marrow sea is not enough, you will be dizzy, tired and mentally impaired. Then the symptoms of kidney deficiency and strain are introduced to you below.

Symptoms of kidney deficiency and strain

Ordinary night urine frequency is more than 2 times, or urine volume exceeds 14 times of the whole day, serious night urine once an hour, urine volume close to or beyond the daytime urine volume, revealing such a message belongs to "nocturnal polyuria". Optimistic urination during the day and excessive urination at night are the characteristics of this disease, which is mostly caused by weak kidney qi.

Low back pain originates from kidney deficiency and can be divided into internal injury and strain. Internal injury kidney deficiency refers to congenital deficiency, chronic disease body deficiency or excessive fatigue. In light cases, it is difficult to bend down or straighten up, and in heavy cases, heel pain and lumbar fatigue appear; Strain refers to heavy physical burden, or working in the same proper posture all the year round (using the computer, driving, etc.), which will damage the kidney qi for a long time, resulting in insufficient kidney essence.

If you sit in the car for a long time, it will lead to qi stagnation and blood stasis and kidney deficiency. After driving for about an hour, you need to get out of the car to stretch your muscles and bones and solve the internal emergency by the way. Do not hold your urine. Obviously, holding your urine for a long time can cause symptoms such as frequent urination, urgency, enuresis, abdominal pain and nocturia, resulting in kidney deficiency and other symptoms.

matters needing attention

Avoid cold in life, men exposed to too much detergent will also hurt the kidney, should be avoided, appropriate exercise can delay aging, increase waist strength, promote blood circulation of the whole body, kidney and waist have the role of health care.