How to make chicken breast

summary

I believe you should be very familiar with chicken breast, whether children or adults may have chicken breast, it is obvious that the sternum protrudes forward, and the ribs on both sides incline downward and inward, causing the chest to become the same shape as chicken sternum, so we call it chicken breast, no matter what, chicken breast has a great impact on us, such as the beauty of the body and the circulation and respiratory function All have certain influence and so on. Let's take a look at what an adult girl should do if she gets a chicken breast.

How to make chicken breast

First: it is suggested that you can do the single parallel bars on the tendon, it is better to do it on an empty stomach every morning, but you can not be too tired, enough is enough. Of course, it can also jog, which is conducive to enhancing visceral activities and expanding breathing capacity, so as to improve the condition of thoracic dysplasia.

Second: it's better to insist on doing health exercises to correct chicken breast. The specific operation is to stand with the same width of feet and shoulders, relax the body, don't be nervous, slightly close your eyes, gently raise your arms forward to the top of your head, inhale at the same time, then stop for a while, then naturally drop your arms and exhale deeply. You can do it several times a day, 10 minutes each time.

Third: of course, when it is serious, we still need to do surgery to correct the chicken breast. Before the operation, we must carefully study the chest film and CT film. If there is no lung tissue between the sternum and the heart, it is very likely that the sternum will compress the heart after the operation, so we should properly raise the sternum position during the operation. The effect of operation on the treatment of chicken breast is very good.

matters needing attention

Usually, the diet should be balanced and comprehensive. Don't eat too much spicy food. You can't be picky, or you will be short of some nutrients. Also more sun, more calcium supplement, usually can also participate in outdoor sports, do more chicken breast exercise is best.