Can pregnant woman anaemia drink milk

summary

For some pregnant women, no matter whether there is anemia or not, they should pay more attention to eat some blood tonic food at the beginning of pregnancy, which is conducive to the growth and development of the fetus. Moreover, postpartum women will also lose a lot of blood. At this time, they should eat more blood tonic food. So let's understand whether pregnant women can drink milk for anemia?

Can pregnant woman anaemia drink milk

First: pregnant women with anemia can not drink milk. Mutton and medlar porridge. 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu Pian, 15 jujubes, a proper amount of rock sugar. First, cut the mutton into small pieces for use; wash the japonica rice and put it into the pot together with fried aconite slices, Chinese wolfberry and jujube, add appropriate amount of water and cook it into porridge. When the porridge is cooked until rotten, then add the mutton and rock sugar and cook it until the porridge is thick. Once every other day, you can eat it.

Second: Bawei Yangxue congee. Glutinous rice 200g, coix seed 50g, adzuki bean 30g, red jujube 20g, lotus seed 20g, Euryale ferox 20g, raw yam 30g, white lentils 15g. First, put coix seed, adzuki bean, Euryale ferox seed and lentils into the pot to boil, then add glutinous rice, red dates and lotus seeds to cook. It's better to cut the peeled raw yam into small pieces, add the above raw materials, and decoct them until they are ripe and rotten. Take it every morning and evening for 20 days.

Third: Shenqi dog meat. 1000 grams of dog meat, 50 grams of Dangshen, 20 grams of wolfberry, 13 grams of rabbit silk, 5 grams of Amomum villosum, 5 grams of tangerine peel, 15 grams of Achyranthes bidentata, soy sauce, sugar, yellow rice wine, green onion, ginger, monosodium glutamate. Decoct the ingredients for 30 minutes, pour out the soup, cut the dog meat into pieces, add soy sauce, sugar, yellow rice wine, scallion, ginger and monosodium glutamate, marinate and taste it, put it in the pot, add the medicine juice, boil it and simmer it slowly for 2 hours, then the dog meat is ready to eat, once every other day.

matters needing attention

Nutrition experts suggest that we should eat different kinds of food to absorb different nutrients in order to achieve a balanced nutrition. Pregnant women can not take fruit as staple food, should follow the seasonal and diversified choice of fresh products. 1-3 fruits per meal, 400 grams of vegetables per day, of which green leafy vegetables should account for 1 / 2.