What symptom can testosterone low have

summary

Testosterone, a hormone both men and women have, plays an important role in the operation of various functions of the human body, especially in the harmonious life of husband and wife, which is related to the charm of men (women). It has an important impact on health, premature ejaculation, poor sleep, tinnitus and poor spirit may be due to low testosterone. What symptom can testosterone low have, below I tell everybody.

What symptom can testosterone low have

First: testosterone: whether male or female, it has an important impact on health and health, including enhancing sexual desire, strength, immune function, anti osteoporosis and other effects. So low testosterone has an impact on health. Low testosterone can eat okra, leeks and other kidney tonic.

Second: men with low testosterone may have impotence, premature ejaculation and other male sexual dysfunction, which will cause a lot of trouble in life and affect the harmony of husband and wife's life, but do not have psychological pressure. Now the medicine is very developed, and some drugs can be taken orally to increase the amount of testosterone.

Third: timely balanced nutrition, eat more fresh fruits and vegetables, timely supplement of vitamins and trace elements, avoid spicy food, drink more water, pay attention to rest. I believe that through the regulation of food and diet, testosterone will increase, don't worry too much, to keep the mood happy.

matters needing attention

In daily life, keep good living habits, wear loose underwear, eat more high protein food such as lean beef, eggs, milk, apple juice, etc., can also provide androgen, daily health care can also play a certain role in adjuvant therapy.