How to regulate Yang deficiency??

summary

Women in menstruation, the body's immunity is the lowest, some people will show very cold, after the wind will show diarrhea symptoms, such women is Yang deficiency, need to slowly conditioning.

How to regulate Yang deficiency??

First: people with Yang deficiency should pay special attention not to eat frozen or raw food. Because originally the body is more empty, if you eat ice stimulating food, it will affect the health of the intestines and stomach, increase the possibility of Yang deficiency. People with Yang deficiency should eat more warm food, such as litchi, Huaishan, mutton, etc.

Second: people with Yang deficiency should pay special attention not to eat frozen or raw food. Because originally the body is more empty, if you eat ice stimulating food, it will affect the health of the intestines and stomach, increase the possibility of Yang deficiency. People with Yang deficiency should eat more warm food, such as litchi, Huaishan, mutton, etc.

Third: Yang deficiency people usually do more outdoor sports, sweating, can put toxins out of the body through sweat glands, which is conducive to health, more exercise at the same time can increase cold resistance, will not be so afraid of cold. Usually pay special attention to sleep on time at night, can't stay up late, often stay up late will cause endocrine disorders, cause various problems of the body.

matters needing attention

People with Yang deficiency should pay special attention to exercise, don't stay up late at night, and pay more attention to diet.