How does toxin in the body excrete

summary

There are many reasons for the production of toxins in the body. Due to the different living habits of everyone, the accumulation of toxins in the body is caused by poor diet. If there are too many toxins in the body, it is a very bad thing. To find a way to expel them out of the body, let's share with you how to expel the toxins in the body.

How does toxin in the body excrete

First: exercise can help us excrete toxins in the body, because sweating is a particularly good way to excrete toxins in the body. Sweating can speed up metabolism, promote detoxification of the human body, and promote the gradual conversion of fat into heat.

Second: many of the reasons for the accumulation of toxins in the body are due to our usual diet. We must pay attention to the diet and drink more mung bean soup. Because mung bean soup has the effect of clearing heat and detoxifying.

Third: usually eat more fruits with water content, and add more vitamins. Strawberry, grape and apple, because these foods contain vitamins, pectin and other minerals, which can clean the stomach and strengthen the liver.

matters needing attention

Also pay attention to regular rest, to ensure the quality of sleep every day, do not stay up late. Because after 11 o'clock, each period has the corresponding detoxification effect, so sleep is also very important.