Just pregnant can eat leek

summary

When women are pregnant, diet and lifestyle need to pay attention to conditioning, so that they can have a healthy baby. Therefore, it is suggested that pregnant women should understand some relevant knowledge and take precautions in daily life. This is very important. And some friends, do not pay attention to diet conditioning, then it is easy to cause premature birth, abortion and other situations, the following to share with you just pregnant can eat leek related knowledge.

Just pregnant can eat leek

First: leek itself belongs to warm food, pregnant women can be appropriate to eat, but any food should pay attention to the amount, excessive consumption, for the health of the body is adverse. In addition, pregnant women can also eat more foods rich in leaf acid, such as spinach, potatoes and so on.

Second: in addition, it is suggested to drink more brown sugar water. Brown sugar itself contains high iron content, and also contains a variety of trace elements and minerals, which can promote waste discharge and prevent urinary incontinence. However, drinking too much can cause new mothers to sweat more and lose salt in their bodies. Therefore, it is not suitable to drink for a long time, not more than 10 days at most.

Third: in addition, in the early stage of pregnancy, it is very easy to abortion, therefore, early pregnant women must pay attention not to carry heavy objects or intense exercise, go out as much as possible to reduce the number of not overworked, more rest, enough sleep, and should control sex life.

matters needing attention

Women in pregnancy, for the sake of their own and baby's health, must try to maintain a happy mood, avoid excessive worry. At the same time, the diet can be diversified as far as possible, so as to meet the nutritional needs.