How is crus ache to return a responsibility before sleeping

summary

It's really not good to feel sore leg before going to bed, but of course there are ways to relieve it. My recent situation is no longer good, so I just ran an 800 meter race. But I believe some friends have experienced sore leg after running, but now I have half a month. How to deal with sore leg before going to bed? Let's share some experiences.

How is crus ache to return a responsibility before sleeping

First: there are many causes of leg soreness, minerals in the diet will give you energy, but suddenly what is less in your food, your leg will be soreness, local circulation is bad, peripheral vascular disease is possible, it is suggested that you should go to the hospital to see if it is caused by these.

Second: some people are overworked, you think you usually do not exercise, suddenly after exercise will find very painful. Ordinary people can get remission after a short rest. Some people may be caused by a certain disease and need to pay high attention. You can eat more fruits and high calcium.

Third: in the early stage, you need to attach great importance to him. You need to have a rest for a while, and then see if it's still like this. You don't pay attention to him. If the bird does not attach great importance to this situation, often leg pain, aggravation of the disease, but delayed a good time for treatment.

matters needing attention

Usually more exercise, don't suddenly so can exercise, this will make the body can't bear, suggest you also improve a kind, so as to ensure your health. Ensure that normal life will not be affected