Foot massage for constipation

summary

Because I often lose weight, I don't control my diet. I often eat to lose weight. I don't have good internal adjustment and constipation. Moreover, I think my obesity is also caused by constipation. Now I've finally cured it. Today I'd like to share with you the treatment of constipation by foot massage.

Foot massage for constipation

Treatment 1: sweet potato for constipation. China has a vast territory and abundant resources, but sweet potato is not "indigenous food", but was introduced from abroad in ancient times. Traditional Chinese medicine has a long history of understanding sweet potato. Sweet potato is a kind of food. Shandong's baked sweet potato is well-known far and near. Sweet potato whether it is porridge, baking, steamed food, are very good laxative, Runchang food. Patients with constipation can be treated with food therapy.

Treatment 2: tukecai treats constipation, which is not common in the north. However, the multi vitamins and dietary fiber contained in tukecai can greatly improve the constipation, resulting in the problem of dry stool, so as to relieve the symptoms of constipation.

Treatment 3: bean sprouts treat constipation. According to Tang Ben Cao, bean sprouts are slightly cold in nature, and have the effects of dredging meridians, harmonizing five zang organs, clearing heat and heat. Therefore, it has a good effect on constipation. Patients with constipation, cold dishes, fried are appropriate.

matters needing attention

Eat more vegetables and fruits, especially coarse fiber vegetables, such as celery, cabbage, etc. sweet potatoes can also promote defecation. In addition, you can also insist on doing the exercise of regulating the large intestine meridian every day. Stand in the same place, with legs as wide as shoulders, arms raised, palms up, arms as straight as possible, and then turn your head right to look at the left heel, turn left to look at the right heel, and do 1 0.