What's the reason for the hot and dry winter

summary

In winter every year, the weather is not only cold, but also relatively dry. This period will lead to a lot of friends get angry, and lead to the phenomenon of dryness and heat in winter, mainly due to improper diet or irregular life practice. Once the fire happens, it will lead to dry mouth, nosebleed and other discomfort, which will affect the health of the body. So what fruit is better to eat in winter? Here is an introduction.

What's the reason for the hot and dry winter

First, it is suggested that you can eat pears first. Pears are rich in glucose and vitamins. After proper consumption, they can moisten the throat and body fluid, moisten the lung and cough, nourish the intestines and stomach, etc. Therefore, it is most suitable for winter consumption. Pear is rich in sugar and vitamins, which can protect liver and help digestion.

Second: in addition, sugarcane itself has the function of nourishing and clearing heat, and the nutrients in sugarcane are cool tonics, which have certain curative effect on the treatment of hypoglycemia, dry stools, adverse urination, etc. But when eating, we should pay attention to the dosage. If Yin deficiency and fire are strong, too much eating will easily lead to fire.

Third: finally, there are bananas. Bananas have unique fragrance, and they are rich in food fiber, sodium and other minerals. Therefore, proper consumption can effectively maintain the health of skin and hair, prevent stroke and high blood pressure, and also have the effect of tranquilizing.

matters needing attention

It is suggested that you can eat some oranges properly in winter, because oranges are also rich in vitamin C nutrients, which have the functions of promoting body fluid, relieving thirst, promoting qi and resolving phlegm, strengthening spleen and warming stomach. Eating more can prevent gallbladder disease, enhance capillary toughness, reduce blood cholesterol, and promote the body's ability to absorb drugs.