What's a good dish for hypotension

summary

Generally speaking, when the brachial artery blood pressure of adults is lower than 90 / 60mmhg (12.0 / 0.8kpa), it can be called hypotension. A small number of patients with severe reaction may cause unnecessary injury after syncope and fall, which may aggravate chronic diseases for the elderly and cause complications and endanger their lives. What dish does hypotension eat good

What's a good dish for hypotension

Blood pressure is determined by myocardial contractility, blood volume, vascular tension and resistance. Therefore, the treatment of hypotension diet should focus on these three aspects. First of all, the diet should be scientific and reasonable, meat and vegetables, combined with appropriate physical exercise, so that the weak body become strong, in order to improve the function of the brain and cardiovascular system. We should eat more dried and fresh fruits such as lotus seed, longan, jujube, mulberry, red bean and peanut. These foods can not only enhance the function of blood vessels, but also improve the function of brain nerve center in regulating blood pressure, and significantly correct the low blood pressure.

Secondly, for those with anemia, they should eat more refined meat, egg yolk, pig liver, fish and shrimp, shellfish, milk, bean products, spinach, tomato, orange, grape and other foods with blood tonifying effect. Should also eat food rich in cholesterol, blood cholesterol can promote the tension of blood vessels, so that blood pressure rise.

Third, patients with hypotension can also drink low alcohol appropriately, such as beer and wine. Wine can promote gastrointestinal peristalsis, increase appetite, low alcohol can also improve the high density lipoprotein in the blood, which is also beneficial to improve blood pressure.

matters needing attention

Patients should be light diet, do not overeat, do not eat spicy food, pay attention to the regularity of life