How do office people lose waist

summary

Sitting at work every day, and less exercise, the more meat on the stomach pile, forming an ugly small belly. This has almost become a headache for white-collar women. How can we get rid of small belly and quickly thin waist? How to thin waist office, I will introduce several treatment methods.

How do office people lose waist

First, step on the spot. This is the easiest way. Stand up with your head high, while breathing slowly, step in place again and again. When you walk, your thighs should be parallel to the ground. Try to move your feet. You can do dozens to hundreds of groups according to your own situation.

Second: stretch for a long time. This is actually a good way to exercise the waist and back. A stretch helps to strengthen the elasticity of abdominal muscles. And you can learn how to stretch cats. It's not only very comfortable, but also can stretch a lot of muscles.

Third: put your body in the front of the chair or sofa, and slowly lean back, but don't lean on the back of the chair or sofa. Adjust your breathing, pause for a while, and then sit up slowly. You can do more groups when you are bored or leisurely.

matters needing attention

White collar work for a long time to sit still, which is not good for the spine, cervical spine and many other parts of the body, it is best to sit up and walk for a period of time.