How to deal with women's fear of age
summary
How do women face age phobia? With the passage of time, age is also growing year by year like annual rings. Especially for women, there is a very obvious fear in this aspect, because in their view, one year older means one year older, and beauty will be farther and farther away from themselves. Now let's take a look at how women deal with age fear.
How to deal with women's fear of age
First, sit up straight. "People who sit in a good posture look more confident and energetic than those who are lazy, hunchbacked or leaning to one side." Paul daliso, a practicing physician in Colorado Springs, said that correct sitting posture can also prevent muscle and joint pain, reduce shoulder and neck muscle tension and relieve headache. He suggests that people with poor posture can improve themselves by practicing yoga or Pilates. "It can strengthen the muscles in the abdomen, pelvis, tailbone and other parts, making the upper body easy and straight." If you don't have time to practice, you might as well stretch your body every 1 hour: touch your feet to the ground, relax your shoulders and jaw, and put your hands on your thighs; slowly stretch your shoulders back and squeeze your shoulder blades for 5 seconds. Each stretch can be done three or four times.
Second: at least three happy sex studies a week have confirmed that middle-aged people who have more frequent sex (about three times a week) look 12 years younger than their "asexual" peers. Because the former has fewer wrinkles and smoother and more delicate skin. Researchers say the brain secretes a hormone during sex. It can reduce stress and turn back the clock. In addition, a pleasant sex life can make people sleep more sweetly, and their skin is naturally fairer and smoother.
Third: eyebrows with two curved eyebrows make people look younger. "Thin eyebrows, unable to highlight personal characteristics, even young people will lose their youth." Damon Roberts, a famous American beautician, said, "it's not difficult to get a good eyebrow. First of all, in the eyebrow sparse place with dark eyebrow pencil daub, create a thick feeling. Then spread the color with your fingers to make it more natural. The key is to follow the natural eyebrow shape, don't draw the eyebrow too high, otherwise the whole face will be full of anger
matters needing attention
Everyone has an aging day. In fact, age is not a big problem. The most important thing is the mentality. If the mentality is correct, then age is not a big deal. Therefore, in daily life, we should learn to cheer ourselves up and pay attention to mental health.
