How to massage breast, prevent sagging

summary

Breast is a very important organ of our female compatriots. Without it, life will be flawed. Breast is the sexiest part of female body, but it is also the part with the most diseases. Breast health is important for women. Breast ptosis is a problem many women will encounter, so that many women do not have self-confidence in life. There are many reasons for breast ptosis, bad living habits and diet are possible, many women after childbirth, there will be breast ptosis phenomenon, the following to share with you how to massage the breast, prevent sagging related knowledge.

How to massage breast, prevent sagging

First: women can do some aerobics to exercise their muscles and prevent sagging. The first is chest exercises. If a woman's breast has signs of sagging, timely chest muscle exercise can make the breast look strong, strong and plump. But the chest exercise is not a one-day success, it needs long-term adherence, the effect is obvious.

Second: women can lie in bed and massage themselves for half an hour before going to bed or getting up every night. The female put the index finger, middle finger and ring finger of one hand together and put them on the opposite breast. Draw a circle clockwise from the outer edge of the breast to the inner side, and do 10 times for each breast. This massage can effectively promote the blood circulation of the breast, reduce the possibility of sagging.

Third: if women don't wear bras, their breasts will droop after weight increase. Especially in the case of severe breast concussion such as work and walking, the sagging is more obvious. Put on the bra, the breast has support and support, breast blood circulation unobstructed, to promote the secretion of milk and improve the disease resistance of the breast are good.

matters needing attention

It is a dream for women to have straight and strong breasts. How to do well in breast health care and prevent sagging is the key. Traditional Chinese medicine believes that the correct massage of the breast, insist on wearing a bra, often sit breast exercises help to exercise the breast, make it look more straight and healthy.