What is cauliflower

summary

Cauliflower is called cauliflower in our north. Cauliflower is a mouse annual plant of Cruciferae. Cauliflower originated from the eastern coast of the Mediterranean Sea and was introduced to China in the early 19th century. Cauliflower is a very popular vegetable, its taste is extremely delicious, nutritional value is also very high, there is also a high medicinal value, cauliflower is rich in vitamins, but also has anti-cancer effect, the average nutritional value of cauliflower and play a role, far beyond other vegetables. But when eating cauliflower, there are also a lot of attention. Let's introduce it.

What is cauliflower

First: cauliflower is very easy to lettuce. In the process of growth, some people spray a lot of pesticides in order to reduce the damage of cabbage insects to cauliflower. In addition, the surface of cauliflower is uneven, which makes it easier to accumulate pesticide residues. Therefore, before eating cauliflower, they should put some salt water, soak it for five minutes, and then remove the pesticide residues and cabbage insects.

Second: Cauliflower in the stomach after decomposition, easy to cause flatulence, but if you add some garlic, pepper or fennel and other spicy seasoning when cooking cauliflower, you can greatly reduce the discomfort of flatulence, but also conducive to appetite, and help digestion.

Third: cauliflower is not resistant to cooking and quick frying, so try to choose the method of heating for a short time, and put it out immediately after it is cut off, so as to maintain the delicate fragrance, crisp and tender taste, so that the anti-cancer ingredients of nutrients don't know damage and loss. Cauliflower should not be stored for long after being cut, because the loss rate of its anti-cancer ingredients can be as high as 75% after being placed in the air for six hours.

matters needing attention

When making cauliflower, you should pay attention to the collocation of ingredients. Cauliflower contains a small amount of substances that cause goiter. You should pay attention to supplement when you use it frequently, such as adding some salt, or eating seaweed and other seafood. In addition, cauliflower should not be used with pig liver and cucumber at the same time.