How does spring skin dry do

summary

Spring dry skin how to do, China's spring climate is characterized by low humidity, high pressure, and often accompanied by gale weather. These weather conditions are not conducive to skin health. Low temperature is easy to make skin vasoconstriction, a long time, will lead to poor skin nutrition, coupled with dry air, the skin will become rough, desquamation, and even chapped, the elderly are also prone to skin pruritus. The author says below spring skin is dry how to do

How does spring skin dry do

First of all, maintain the skin with water. In the morning, wash the face alternately with cold and hot water, wet compress with warm water first, and then wipe the face with cold water. This method helps to reduce the sensitivity of facial skin to low temperature. Before going to bed at night, wash the feet with hot water, so as to dredge the meridians and promote blood circulation, and effectively prevent foot cracks and frostbite. In winter, the temperature of bath should be controlled at about 38 ℃, which is beneficial to reduce skin pruritus Itching, and not easy to wash off some useful substances on the skin, such as sebum. Wash your face with less soap, as far as possible with facial cleanser; when taking a bath, you can add a small amount of vinegar in the water to reduce the damage of alkaline substances to the skin.

Secondly, make good use of skin care methods. After washing your face in the morning, apply some skin care cosmetics containing more oil and massage for a few minutes to restore the skin elasticity weakened by the stimulation of cold air. Making fruit mask is a good way to moisten skin in winter. Choose apple, pear and banana containing vitamin C as a mask material, 1 to 2 times a week, and 20 minutes each time. In winter, people like indoor heating, which makes the air humidity lower, which is not conducive to skin health care, so we should improve the indoor humidity by watering, drying towels, using humidifier and other methods. People like to wear sweaters in winter, but wool is easy to absorb skin oil, so the neck should also be coated with some skin cream.

Finally, diet maintenance skin, winter drink more water is to maintain the skin lubrication and softness of the primary premise, drink water to about 2 liters per day is appropriate. In our daily diet, we should eat more vegetables, fresh milk, eggs, vegetable oil and other foods, which contain many vitamins beneficial to skin health. In addition, if you want to have a good skin, you must also take in some minerals, such as magnesium and potassium. These minerals can eliminate fatigue, help digestion, accelerate enzyme activities, and promote blood circulation, which is conducive to beauty and hairdressing. The human body must intake 300-400 mg of magnesium every day, and magnesium mainly exists in food, so excessive pursuit of "eat more vegetables and eat less" is not conducive to skin health.

matters needing attention

How to do with dry skin in spring? Don't let the face dry naturally after washing, especially when the face is wet. After washing your face, you should immediately use a dry and clean towel to absorb the water, do not rub hard.