What benefit does a cup of light saline drink to the body on an empty stomach in the morning?

summary

In life, many people believe that getting up in the morning and drinking a glass of light salt water on an empty stomach is good for their health. For the problem of what is good for their health by drinking a glass of light salt water on an empty stomach in the morning, please see the analysis below.

What benefit does a cup of light saline drink to the body on an empty stomach in the morning?

First of all: after getting up in the morning, drink a cup of light saline on an empty stomach, which is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed, and improving the digestion and absorption function of the intestines and stomach. And a little anti-inflammatory effect, Runchang Weitong stool.

Second: people sleep all night without drinking water, but breathing, sweating, urinary is still in progress, these physiological activities to consume a lot of water loss. When people get up in the morning, if they drink some boiled water and water, the blood consistency can be effectively diluted, so as to correct the hyperosmotic dehydration at night.

Finally: in addition to salt is an essential condiment, but also has no small health function. Traditional Chinese medicine believes that salt has the effect of detoxification, clearing heat and moistening dryness. Every morning, drink a glass of light salt water on an empty stomach, clean the intestines and stomach, defecate, protect the mouth, prevent bacteria and colds.

matters needing attention

In the morning fasting drink a cup of light salt water on the body what is the benefit of the problem to understand clearly, we can also eat kelp to expel toxins in the body.